Physical Activity Symbaloo Webmix

PALM_Ireland uses symbaloo too organize its favourites. We will discuss some of these in greater detail as we move on but for now feel free to browse our webmix below. To learn more about Symbaloo check out the first website post in April 2018

Friday 14 September 2018

20 games with 3 cones and minimal participants !!!


As I said recently due to work, coaching and study this is going to be my last blog post for a while. Also the traffic we have been getting doesn't merit the effort we have been putting in so we are going to take a break from the blogging for now and continue to invest in our twitter handle @PALM_Ireland.
When deciding what to post about it occurred to me that wouldn't it be nice to have a number of minute fillers so if we are presented with a slot within our day to have a 20 minute PE class or a slot within a coaching session that we would like to fill with something different and fun.
There is never a slot too long or too short to fill with Physical Activity. When we sat down one thing struck us straight off. How easy it is to come up with non time intensive, non equipment intensive, non complex tasks that can be enjoyed by any age and some of which can be classed as "old school" yard games.
In a sporting context i have see cones get in the way of many a good session or warm-up so i thought this might be a way of playfully mocking the Cone Gods.
We left it at 20 as we feel there is a good smattering of activities across the board within them and we also tried to stay away from Sport Specific activities which of course would have added multiple more activities to the list.  Of course the beauty of the list is you can do them no matter the size of your class or team. Just put them in pairs or 3's and away you go.
We also include a video for some of the activities. We hope you enjoy them and in the words of Kretchmar keep the movement "joyful".

ALSO  check out our video below. It contains a couple of bonus activities!!!!

             Activities                                                                  Variances


  1. Protect the Cone                                                  Vary distance between cones
  2. Rock Paper Scissors (Best of 3)
  3. Through the Gates
  4. Sprint to the Last (Time Trial)                         Race to the last cone. Vary lengths and direction
  5. Ball from the side through the cones         Vary distance between cones and how ball is                                                                                                 received
  6. Catapult Sprints
  7. 1 legged Balance Wrestle
  8. 1 legged bend over and grab
  9. Back to back counter balance to pick up the cones
  10. Mirror                                                                         On whistle or clap and find new                                                                                                                 partner
  11. Quick relays
  12. Heads shoulders knees                                               On the whistle or clap find a new                                                                                                             partner
  13. Handball over and back                                              Use the cones as your net and play                                                                                               hand tennis over and back.
  14. Colour Reaction                                                          Change the shapes and call different                                                                                                      colour sequences
  15. Agility development left leg                                 Off left vary distance and shapes
  16. Agility Development Right leg                             Off right leg vary distance and shapes
  17. Bermuda Triangle Tag
  18. 3 cone triple jump challenge                               Vary distance between the cones and                                                                                            land between the  cones.                       
  19. Single leg hop challenge                                       How far can you hop in 3 hops
  20. Rob the nest Tag                                                   Ball on each cone









Wednesday 15 August 2018

Final in our summer poster series "GAMES GAMES GAMES"



Our final poster in our summer series for teaching PE is now available online. There are literally 100s of games to play in PE and 100s of variations to choose from but sometimes it can be a bit daunting to try and come up with something new for the ever eager class so here. The final poster on our series contains 44 games and I am a firm believer in you can get a lot from a little so between all our resources and yearly PE plan we feel you should be very well resourced  for teaching PE in your classroom for the coming year. Don't be afraid to comment on this post or to make contact with us on twitter should you have any questions.
In teaching PE we have a unique opportunity to build self-esteem, fun, enjoyment, confidence resilience and above all physical health which can directly effect mental health. So every time you cross the threshold into the playground you are having a life changing effect on the children in your care for the duration of that PE Lesson!!!!

Here is the link to the Google drive file and habit changing resources for effective PE teaching
https://drive.google.com/open?id=1nxvskkUGlMle0yb7EAwwE_OHOsbnb98c


Enjoy
Tabhair Aire.


Monday 30 July 2018

Orienteering Course


Continuing with our series of  posts to help assist teachers teaching PE in Ireland we have finally completed our Orienteering course complete with clues, answer cards, station markers and so on.

Once laminated they should last for a long time and they can be used for indoor orienteering in a hall or outdoor around the school grounds or in the woods.

We decided to base our plan for outdoor adventure and games solely on the Orienteering strand and hopefully have come up with a resource that will become common place in schools around Ireland

Next we will tackle the Games Strand.



For now check out the orienteering resource here

Monday 23 July 2018

PE Resources for Primary Schools



It's been a while since I posted as I wanted to take a bit of time to put thought into creating this set of resources. They are meant to help teachers and schools plan effectively for the PE curriculum amongst their classes.. They are really prompt sheets but if you were to print them out and laminate them they will provide you with a really comprehensive plan going forward.
Of course the games we could play are endless in number and variation but i tried to marry ease of organisation, equipment requirements and enjoyment into my choices here. I would also encourage you to use them in conjunction with the excellent PDST Move Well Move Often Resources.

Over the next number of weeks i will add a prompt sheet for each of the curricular areas with the exception of aquatics. The first post includes a suggested yearly plan for PE and a prompt sheet for the athletics strand. I am happy to answer any questions on the games or activities through my twitter page. I am no expert so if anyone has any alternatives to suggest I would only be too happy to hear of them also.

With the PE curriculum due for change in the coming years to coincide with the new 2nd level curriculum I would love to see a strand included on emotional well-being. I think this would compliment the physical well-being nature of the PE curriculum as well as tie in with SPHE.

Anyway back to the present. These resources will be available on twitter as well as the following

GOOGLE DRIVE LOCATION


as well as here......





The next strand i hope to tackle is the orienteering. I am currently drawing up a set of orienteering cards that will form the main part of that resource so keep tuned and thank you for all your kind words of encouragement so far.

Monday 14 May 2018

Differentiated Coaching for players at various levels - As easy as A,B,C


The Dreyfus model describes how people acquire skills through instruction and practice. It suggests that in mastering skills a subject progresses through 5 levels as shown below

All seems fairly straight forward so far. However what happens if you are presented with a group of players/students who could be placed on all 5 levels of the model and you are have to coach them within a single group?

Most sporting organisations and bodies have some form of Long Term Athlete Development as Development Plan and it is fair to say that the majority of these use Baileys Model of LTAD model as their starting point. A derivation of this is represented below. I chose this example as it contains ages whereby these milestones are supposed to fall between.
All good so far but what happens when all these lovely colours are all mixed up into a dull grey i.e. your group are taken from across numerous levels.

Courtesy of Pacific Sport Vancouver Island


Even going back to the Dreyfus model within each level of competence there are many steps within each of the stages. A more accurate representation of the model may be the one below.

Within each level there are a number of progression steps and indeed some overlap into other levels. There can never be an ideal model of progression when you are dealing with human beings or human error.
People learn to walk, talk, crawl, read, write, jump run cycle and play sport at various speeds and with varying levels of ease and difficulty. One child may learn to cycle with a balance bike another with stabilisers another may graduate from a tricycle and as a result they could be an advanced beginner in one model and a novice on another. Eventually they will both be able to cycle a BMX or whatever the bike of choice is among our youth at the time but they will arrive at  it in different ways at different times but ultimately with a level of proficiency. However it is safe to say that all start with tutoring in the basics be it
When it comes to team sports like basketball or soccer, GAA or rugby the participants must learn some of the basic skills before we throw them into game based scenarios. Too often in this authors opinion children are thrown into competitive sport at too young an age and as a result the need to develop a rounded skill set and game sense is replaced by a basic need to survive in the game with a very basic skill set and as a result the early introduction into competitive sport can be counter productive as motivation becomes results based too soon.
When learning to play Basketball a child most learn the catch, throw, bounce, travel skill components before introducing some level of opposition into games. However the very teaching of these skills can be developed in a fun, engaging way with the children doing relays and tag games. From this situation it is easy to observe the child's basic skill-set and because we are providing instruction to the child within a fun laden atmosphere the child is more receptive to any basic correction and can practice the intervention in the most meaningful way - immersed in the game they are wanting to play.
As teachers and coaches a fun, engaging, active learning with opportunities fro progression and refinement is what we are looking for in our sessions but what happens if we are presented with large differences in the ability level among our young players. How can we provide both challenging and assistance opportunities within the one session?
Below are some options

Peer Learning
It is often said children learn best from each other. In small groups a child will adjust and apply themselves to learn quicker in order to accommodate others in their group so when picking your small groups for activities pick groups not passed on a ranking but with mixed abilities. It is in effect the opposite of learned helplessness. Please don't leave all the weaker players among themselves is a training session or class. Where is the motivation for them? Where is the modelling for them? Where are the problem solving opportunities? Assisting and challenging is happening in the most satisfactory way for the player- among their peers.

Scenario Based Learning
SBL is something that should be part of every session from an early age. Children need to understand the context within which they will use the skills in order to be able to refine them further. This is the point where drill effectiveness runs out. The child can throw the ball overhand, underhand, one hand but doesn't know which should be used in what situation. By providing them with some basic 3 v 3 games or 2 v 3 defense attack scenarios children can learn by seeing and doing and thus the ability to choose the correct skill or option to execute in a situation becomes an acquired learned process.  While some children are performing these scenarios use the opportunity to chat to the other children about what they are doing right, or wrong or what they would do differently. Include them in the learning process and give them ownership of how they learn.

Create skills zones or zonal learning
As one of your methodologies you can create skill zones circuits which might involve a little against the clock competitiveness. Choose 5 skills/scenarios you would like to work on e.g. shooting, blocking, object manipulation. Decide on a scoring mechanism for each zone and create small teams. Give each team the same time at each skill zone and record their scores. Watch their morale sore as part of a mixed ability group and see them become more receptive to the overall learning process.

Create differentiated opportunities within your games
Weight your small games in such a way that opportunity fr engagement is provided for all. Recently i threw in 2 different balls into a hurling session. The score for one ball was 2 points and preforming the same skill with the other ball was one. The more able children all went for the 2 pointer but the weaker children were still involved in the same game and contributing with their 1 pointers. The self esteem of the group soared and the overall goal of the game in terms of what we would like them to learn didn't change.

Blended Leanring
This is the method I favour most but it has to be refined in order to make sure that you don't spread yourself too thin in terms of your outcomes. I often use this within the one scenario. So for instance if I was coaching rounders I would show the skill, teach the skill, have fun with the skill, place the skill in the game. I find it covers the most bases in terms of building skill competence and also provides the most engagement along the way. If a child struggles at something for too long they lose motivation to play because their self esteem becomes associated with the task and if they cant perform it they want to disassociate from it. By showing the basic, watch them do it, let them show you what they know and have fun with it the learning process becomes part of the fun process and the child remains in the centre of the process.



Finally I really like Newell's chart below on learning acquisition below. The larger the variety of learning opportunities we can provide for all our learners the longer they are likely to stay engaged with us and the game. Some provide greater progress than others but try and expose them to as many methods as possible with them remaining at the centre of the process. Its as easy as A,B,C Assist, Blend, Challenge!


– A framework for different motor learning approaches (Schöllhorn, Mayer-Kress, Newell, & Michelbrink, 2008).  

Saturday 28 April 2018

3 of the best Game/PE planning/Coaching planning resources available


3 of the best PE\Games  Resources Available

Whether you’re a teacher looking for PE lesson ideas or a coach looking for games ideas to incorporate into your sessions, you need look no further than  the  CIRA Ontario , OPHEAs Playsport.net or Playworks.




While Playworks is an English based website , the other 2 are Canadian where many would say the concept of "Physical Literacy has been born long before it became the buzz word for Children's activity over hear.
I have been using the Canadian websites for a considerable period of time, I only recently stumbled across the Playworks site. I must say the clarity and quality of the lessons and progressions are impressive.


 Scott Kretchmar writes:

When movement is experienced as joy, it adorns our lives, makes our days go better, and gives us something to look forward to.  When movement is joyful and meaningful, it may even inspire us to do things we never thought possible (2008)
What better way to experience the joy of movement than through fun filled engaging games. All 3 contain easy to search libraries. Games are classified under clear easy to follow headings. So whether your looking for an object striking game, a kicking game or a chasing game, I would say make these sites your first stop and look no further!
Playsport contains excellent games for a class based setting. I can testify as to the enjoyment and engagement of the class when playing the likes of 3 Ball Baseball and Kick It Cricket . I also like the video demo contained in the page for many of their lessons. Showing this to the class prior to the lesson certainly aided the understanding for the children and cut down on those annoying breaks in play for all concerned to explain the rules.





Whoever knew that there were so many varieties tot he game of tag?
Well on the CIRA Ontario's TGFU website there is no excuse for ever getting bored of the same old, same old. It contains an astonishing array of variations on many types of invasion, tag, movement and ball games. Some are subtle, some are vast but all are easily understandable and adaptable for whatever situation you are presented with. 
From a coaching point of view for those of us who are enthusiastic about games based coaching, my use of this website is 2 fold. Number 1 is I always like to use a game with players as part of my warm-up, cool down or for athletic development  training phases. there is certainly plenty of scope to adapt different situations from the Games Database here. Secondly I like to use some of the ideas if relevant to facilitating a games based situation. Whether its No Mans Land, Everybody's IT or Last Player Standing, engagement of the players is assured. 




 The question often pops up as to what level of skill proficiency is required before you advance to game based scenario play - particularly with sports that combine loco motor movement with object manipulation. As someone who is no expert but who champions on a daily basis the development of Fundamental movement and Sports Skill together as the foundation stones to Sport Play, I can only tentatively put forward this theory as a possible route towards sporting prowess development. However one thing is assured while they may not become the next Messi or the next Beauden Barrett they can develop the skills which can allow them to become physically literate citizens in today's and tomorrows society.

And now for the bonus material.......

Active for Lifes excellent Lesson Planner for building Fundamental Movement lessons is the ideal starting point for any practitioner looking to begin on the journey to Physical Literacy. Organised on an age basis skills and skill progressions can be easily searched organised and thus lesson plans created.

For anyone tasked with developing a coaching plan, or a school plan for PE in the early years right through to pre-teens i think this clear concise resource should not be too far away from your browser window as you build your plan through the age/class groups.

So there you have it, if your looking to develop a coherent whole school/club approach to physical activity/player development and need a good reference or starting point look no further than the resources mentioned here. I cannot recommend them highly enough and i  know my students would too.

My final rumination for now is :
Get them moving, movement is fun, movement is engagement, movement is enjoyment.
Play and movement are the development of the emotional, physical, intellectual and creative citizen.  As Piaget said " If you want to be creative, stay in part a child, with the creativity and invention that characterises children before they are deformed by adult society".








Thursday 12 April 2018

Movement Assessment Tool-Return of the MAT!

Movement Assessment Tool-Return of the MAT!

 Youth Sports Trust

Available from App Store for €2.99
The best 3 quid you will ever spend.

For all the talk out there about Fundamental Movement Skills and Motor Skill Development and their importance there is a paucity of assessment resources out there, particularly ones that can be used in a convenient fashion with a whole class or team. This excellent app sponsored by the “Youth Sports Trust” goes along way to fixing this. True there are other apps out there like the excellent app from The 60 minutes kids club but in terms of ease of use and set up it is hard to rival the MAT.

The Start to Move Movement AssessmentTool enables primary teachers or coaches to measure record and track the Fundamental Movement Skills of children aged 4-7years. However it can be used at any age to assess Movement Skills. A follow up app for older children is also promised.
Developed by movement experts at Sheffield Hallam University in conjunction with international educators it has the look and feel of a very comprehensive and well planned app.

It assesses 14 Movement Skills grouped under stability, object control and locomotor skills. 





Each skill comes with videos and instructions on how the skill should be assessed. It also comes with a handy recording option within the app to allow recording of an individuals movement for later assessment.
To begin you can add your student/players names and whatever details you seem necessary in a very straight forward way.


To begin you just click on a skill and you are presented with an introductory skin and a short video of the skill in question. The main teaching points are also listed. 

To begin you click on Begin Assessment. Each skill has 3 milestones and each has a video of the movement competency of that milestone attached. The milestones are Emerging, Developing and Established. 
To begin you simply click on the child you are assessing from the drop-down list. Click on each of the milestone videos to see which one is most closely aligned to the child. You then click on the body parts (arms,body and hands). This gives you the main points to look for with that body part and the milestone involved. For instance if assessing when you click on arms you can see whether your observances for arms, hands or body, correspond to expected emerging, developing or established movements. 


The instructional videos loop and pause with one click. They are very clear and easy follow and they really lend themselves to be using on an ipad. What I really like about it is that you can see each skill milestone in the one place which makes it very easy to grade a class\team of young people quickly. It is not click intensive and retrieval of recorded information is also very straightforward. 
You can observe your whole classes results in one easy to view location and results can also be exported.


Nobody needs to be an expert to use this app and I think it is a great starting point for any group to being planning their athletic activities at the beginning of a term/season. Don't let the fact that it is not free deter you it is a seriously good value for money app and I cannot wait to see the next apps in the series. Well done to all involved and it was a great starting point for me as someone who is in the process of doing the same type of app development for a sport specific app.



Thursday 5 April 2018

Move Well Move Often



Move Well Move Often and outstanding resource for teachers and coaches of young people in all sports

Let me begin by saying I completed the excellent training on this provided the PDST (Professional Development Service) As a principal, teacher, coach and current masters student in the area I don't think enough is known about this resource yet.
Fundamental Movement Skills are the basic building blocks from which sport specific and movement skills are built upon. They are often referred to as "the basics" and in this bloggers humble opinion should be how the PE curriculum is structured.
This resource comes in the form of 3 separate class level books and a teachers resource book which teachers who completed the training received. If you did not receive them don't despair they are available from this link.
Fundamental Movement Skills can be seen in the table below:

The books are broken down into these sections each coming complete with numerous lessons and PE class ideas for each Fundamental Skill. The paper used in the original books is water and tear proof which means they can be used outside and will stand the test of time.  Check out an example of a lesson plan below:



The acquisition of each skill is broken down into 3 stages

  • Exploring
  • Developing 
  • Mastering
The main teaching points and teacher observation notes are included and games\activities are progressive, easy to understand and child friendly. The 3 books are aligned with the 3 different class levels which means there isn't reams of endless irrelevant information for you to go through.. Book 1 is aligned to the infant classes. Book 2 for the middle classes and Book 3 for the senior classes. This should not be seen as another thing to teach, We can continue teaching the games and activities we like but if a child is struggling with throwing or catching of dodging we can now zone in on that area in a fun way.

To conclude I cannot recommend this resource highly enough. The consultants on the programme are college lecturers and are leading experts in their field. Whether we have an interest in sport or not or whether we are coaching we have a duty to ensure our children are equipped with the skills to become physically literate citizens and this resource gives us a very comprehensive set of tools in ensuring we meet our obligations.

Wednesday 4 April 2018

Symbaloo Webmixes for Active Bookmarking


Have you ever failed to find that excellent website or lesson you came across when you need it most. Symbaloo is the answer. Symbaloo can be linked to your google account. It is free and it allows you to “social bookmark” websites giving you the option to create a nice graphic icon to easily tag your site. I have shared my Physical Activity webmix which contains many sites with loads of ideas. I have used this and only this in teaching PE as I feel less is more when you are trying to correlate your ideas for a session of lesson plan. I hope you enjoy. This webmix will be added to in due course but now is your chance to get organised.